A growing body of research shows inverting the food pyramid leads to favorable weight-loss results. So why do dietary guidelines continue to prescribe techniques inimical to progress?
Too often, medical research is stunted by cronyism, bad incentives, and lack of competent peer review. And it all comes at the expense of taxpayers.
Trying to make changes this year? Or hosting friends and family on a diet? This list might come in handy.
I’ve done Whole30 three times, but my last round with BRIGHT readers from January 1 to 30 was the first time I was totally compliant. Here’s what I learned.
It may be allergies, preferences, or special diets. If you’re not used to cooking within the many sets of restrictions out there, here are recipes to get you started.
Sugary drink taxes drive some consumers to purchase substitute products that pose equal or greater health risks, and others to buy sweetened beverages outside city limits.
Now that food has gotten as touchy as religion, it’s hard for us to feast together. With some generosity, you can save Thanksgiving.
Food rules are conveniently branded as easy pop morality. But they can turn dangerous.
In so many ways we live in a depraved, modernist hell-hole, and yet the food is just absolutely incredible. Or can be, if you know how to take advantage.
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