Kathryn Nakamura
Kathryn Nakamura

Shortly after being recruited as a virtual fitness coach, Kathryn started an online fitness group. Between studying for her personal fitness training certification, volunteering for stillbirth prevention foundations, raising her toddler, caring for her husband, 80-pound pitbull, and orange tabby cat, and working part-time in the restaurant industry, she writes and mentors others into adjusting their habits and coming through the fire stronger than they went in.

Getting Into An Exercise Habit Is A Way To Love Your Body

How you treat yourself, your body, and your mind is a direct reflection of how much you like and respect yourself. Exercise is something all bodies need.

How Developing A Daily Exercise Habit Can Start Organizing Your Entire Life

What if you discovered that, instead of just adding on another to-do item, making time to regularly exercise actually helped you create a more organized home and life?