From the #MeToo movement to the outing of past crimes to the demands to purge the evil among us, there is a growing sense of panic bordering on hysteria.
I have learned a particularly effective strategy that many therapists also use to help clients work through their emotional and relationship struggles.
Something about the arrival of a new year can put a crack in your wall of fear. As trite as it may sound, it really can provide a fresh start to begin anew.
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